Whether you care about your health, your weight, or your general well being, this distraction wasn’t obvious to me.
Have you had a sense that you “need a small snack” or a little pick me up. Yeah for snacks. It’s very American. We’ve even introduced “Hangry” into our vocabulary. (USA Today shared research about hunger and anger.)
But is it hunger? Especially for high-sugar or high-carb snacks? While there is much to be said for snacking on nuts with proteins or fruits, consider thirst before hunger.
