Taking Back Control of Your Health: Rest is Not Likely to be THE Answer

Injuries and over-use are common place. Some say ‘give it a rest.’ Maybe you’ve even said that as a parent or caregiver. But too much of a good thing is….now understood to be a bad thing.

Many providers advised the R.I.C.E. protocol (Rest, Ice, Compression, Elevation). Recently, that has been replaced with M.E.A.T.